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Get Rid Of Stomach Gas, Here Its Tips

If you are looking to relive yourself of the excess gas that has accumulated in your stomach, you can take help of these remedies mentioned below.

#   Lie Down

If you are feeling discomfort in the stomach due to gas having accumulated you need to :
•    Lie down keeping the head elevated
•    Rest in such a position for some time till the discomfort has reduced

#   Consumption Of Fruits

If vegetables are leading to gas build up in your system you could take up certain fruits that will help to reduce the gas :
•    Drink lemon juice or other citrus fruits
•    Consume papaya which will help to reduce the feeling of bloatedness

#    Increase Exercises

It is important to do exercises in order to avoid the frequent buildup of excess gas:
•    One should exercise for thirty minutes every day
•    One needs to be more active physically

#   Using Baking Soda

If one has gas in their stomach they can use baking soda in the following manner :
•    Add a spoonful of baking soda to a cup of hot water
•    Consume it to aid digestion

#  Add Mustard To The Food

It would help to use the simple ingredient in one’s cooking :
•    Mustard is said to help relieve gas symptoms
•    It can be used as an ingredient in many dishes and helps to keep or prevent gas from building up

#   Use Of Indian Spices

If one used Indian spices in their cooking they are known to have beneficial properties that aid digestion :
•    Cardamom
•    Turmeric
•    Cumin

#  Increase The Intake Of Hot Fluids

When one increase hot fluids that will help the gas to pass out of the system :
•    Hot beverages like tea or coffee will help to move the gas along
•    It is best to opt for herbal tea that aids the digestion process

#   Increase Intake Of Ginger

If you are suffering from indigestion and gas problem you could :
•    Increase the intake of ginger by adding it to your food
•    Chew the ginger root and allow the juices to take effect

#   Increase Fluid Intake

When gas develops in the stomach it signifies poor digestion :
•    When fluids are drank in plenty, it helps to move the undigested food from the colon and out from the system
•    When one consumes fiber rich food they need to drink enough water to prevent the undigested food particles from accumulating in the colon and causing gas

#  Reduce The Consumption Of Carbonated Drinks

When one consumes carbonated drinks it leads to :
•    Increase in discomfort as the gas accumulation increases
•    Pain in the chest will increase if one intakes such beverages

#  Position To Take Up To Reduce Gas

There are some positions that are helpful to eliminate gas from the system:
•    One needs to kneel on the head and keep their buttocks in the air. When one is in such a position with the head facing down they allow the gas to pass out of the system
•    One can lie down and press their legs against the stomach. At the same time, one needs to breathe in and try and force the gas out while breathing out
•    When one is trying to push the gas out of their abdomen they need to ensure that the stomach is empty

#    Helpful Positions When Lying Down

There are certain positions that are recommended when one suffers from frequent gas attacks. There are many women who suffer from such bloatedness during pregnancy and it helps to :
•    Lie down on one’s side
•    Keep the head elevated as compared to the legs